Do you want to lose weight but don’t know how? Have you tried before and failed? Do you feel frustrated and hopeless about your weight? If you answered yes to these questions you needn’t worry because you are not alone. Most of us, at some time or other in our lives, have gained too much weight, tried to lose the extra pounds through some crazy diet, yet failed miserably. Fasting 16/8 is one of the effective methods to lose weight properly and be healthy.
You will feel better if you are in the appropriate weight range for your body. You will be healthier and likely will also live longer if your weight is in a healthy range. This is because it is unhealthy to be overweight, and particularly if you fall into the obese category. Obesity increases your risk of developing debilitating and dangerous illnesses such as type 2 diabetes and heart disease.
These are diseases associated with what is known as metabolic syndrome. This syndrome is when too much fat accumulates on your belly and your cholesterol levels, and blood pressure become elevated. If you have metabolic syndrome your quality of life, as well as your lifespan, are compromised because diseases like diabetes and heart disease frequently lead to organ damage and even death.
If you are overweight you may also suffer from depression, anxiety, and feel self-conscious about your body. It makes sense then to lose weight so you can feel better both physically and mentally.
You can gain weight and become overweight or obese for many reasons. Weight gain can result from taking in too many calories, not exercising enough, eating too much food, and choosing food that is high in fat and sugar. After about age 40, there are also hormonal changes that can make keeping the weight off harder and makes it even worse when you have bad eating habits. Pregnancy, menopause, and simply growing older can all cause hormonal fluctuations that impact your weight.
Eating too often and too much food means that the excess is stored as fat, eventually leading to obesity. Unfortunately, eating poor quality food, as in food loaded with excess sugar and unhealthy saturated fats and trans-fats, is common for many of us. You may eat because you are bored or be in the habit of snacking while watching your favorite TV program at night.
Since being of high body weight is associated with poor health and likely a shorter lifespan, your goal should be to keep yourself at a weight that ensures you stay healthy into old age.
If you have tried to diet before, you know that this is not easy and can be dangerous if you are not careful. Simply starving yourself for days on end is not the answer and can actually cause dangerous drops in electrolytes that can adversely affect your heart.
No matter how frustrated you may feel, there is hope. You can safely follow the fasting 16/8 method to achieve weight loss and, at the same time, improve your health and your general sense of well-being and self-confidence.
The 16/8 method is a type of intermittent fasting where you eat for 8 hours and then fast for the next 16 hours and then repeat the process. You do need to choose healthy well-balanced foods during the 8 hours when you do eat.
This means selecting fruits, vegetables, whole grains (oats and quinoa), lean meats (meats that are low in saturated fats), and healthy types of fats like olive oil and avocado.
This eating method does not drastically eliminate nutritious foods so you can be sure you are taking in the vitamins and minerals that your body needs for good health and longevity. Eating less often and choosing nutrient-rich foods will help ensure you don’t deprive your body of what it needs.
Drinking water or unsweetened beverages is also recommended with this method and you should avoid drinking sodas that are loaded with sugar and artificial substances.
Drinking lots of water is not only good for you but can help stop unhealthy snacking during your 8 hours of eating.
You can choose if you want to start your 8 hours of eating at breakfast time or late in the morning.
It is also a good idea to stop eating about 2 hours before you usually go to bed, so whatever 8-hour time period you choose should take this into account.
Intermittent Fasting: Transformational Technique
Start now on the 16/8 method to reap the many benefits for your health!
The 16/8 method has multiple health benefits. It has been shown to help lower blood sugar levels and, therefore, is helpful for people with type 2 diabetes who typically have elevated blood glucose levels and insulin resistance. This intermittent fasting method also decreases body fat which leads to weight loss in people who are obese.
The 16/8 method is particularly useful because it helps you lose the dangerous visceral fat associated with metabolic syndrome. Fat is even lost among people doing resistance training who are focused on building muscle mass.
Research has also demonstrated that the 16/8 diet lowers levels of the harmful LDL cholesterol and reduces the inflammation that leads to and worsens atherosclerosis. A further benefit of the 16/8 method is it helps lower blood pressure, which is useful for people who have hypertension.
This intermittent fasting method helps defend against and reduce rapid aging by improving those conditions linked to metabolic syndrome and organ deterioration.
Metabolic syndrome is also associated with an increased risk of death at younger ages, making it essential for you to reverse this condition to increase your longevity and improve your quality of life. The 16/8 method helps longevity by decreasing the oxidative stress of cells, which causes poor organ function and is responsible for aging.
Begin the 16/8 method today to decrease your weight, improve your health, and help you live a long, happy life!
