In recent years, sitting on the floor has become increasingly popular, as more and more people have discovered the many benefits it offers. From reducing back pain to promoting better posture, sitting on the floor provides a number of gifts!
Additionally, research has shown that sitting on the floor may also help to increase lifespan. One study found that people who regularly sat on the floor were less likely to die prematurely than those who didn’t. The researchers believe that sitting on the floor may help to improve circulation and prevent the stiffening of joints. In this blog post, we will dive into the connection between sitting on the floor and longevity and share the benefits of floor sitting for your body.
The fact that you’re here and reading this post is that you are open to learning about the most complex vehicle on Earth – your body! We hope that the information here will set you up for success to relax and let release the tension (physical, emotional, and mental). Are you ready for this adventure that can change your life? Find a comfortable floor to sit on – you might want to start experiencing what it does to your body – and let’s begin!
The History of Sitting on the Floor
For centuries, people have been sitting on the floor. The practice can be traced back to ancient cultures in Asia, Africa, and the Middle East, where people would sit on the ground to eat, work, and socialize. In fact, sitting on the floor is believed to be good for your digestion and well-being.
In many traditional cultures, sitting on the floor is still the norm, and it is considered to be more comfortable and relaxed than sitting in a chair. In recent years, there has been a resurgence of interest in floor seating, as people are looking for alternatives to traditional furniture. Floor seating is often seen as being more ergonomic and can be used in a variety of settings, from living rooms to offices.
Some studies have shown that sitting on the floor can improve longevity and reduce the risk of chronic diseases. For these reasons, sitting on the floor is still popular today, despite the conveniences of modern furniture. Whether you’re looking to add a bit of variety to your seating options or want to try something new, floor seating is a great option.
Floor Sitting is Great for Improving Your Posture and Spine Health
Sitting on the floor helps to improve posture and circulation. One of my teachers says: “Flexible spine, flexible life.” Every time I recognize my spine collapsing, I take a deep breath and try to remember this teaching. If we can create the space our spine needs, our breath can become more easeful and breath means life!
In our modern world, we spend a lot of time sitting in chairs. This can lead to poor posture and a number of health problems, including back pain, neck pain, and even headaches. Floor sitting is a great way to improve your posture and spine health. When you sit on the floor, your hips are in alignment with your knees and ankles, which takes the pressure off of your lower back. Whereas on the chair, you can’t really sit crosslegged or in a kneeling position; which can cause your pelvic muscles to get lazy!
Additionally, sitting on the floor forces you to sit up straighter, which helps to prevent slouching. As a result, floor sitting can help to improve your posture and alleviate back pain. In addition, floor sitting is great for your spine health.
When you sit in a chair, your spine is forced into an unnatural position. This can lead to problems such as herniated discs and pinched nerves. However, when you sit on the floor, your spine is able to maintain its natural curve. As a result, floor sitting can help to prevent or alleviate many spine-related health problems.
Sitting on the Floor Benefits
Floor sitting is often associated with meditation and yoga, but this position has a number of other benefits as well. For one, floor sitting can help to improve digestion and circulation. When we sit on chairs or sofas, our hips are usually higher than our knees, which can prevent the natural downward flow of blood and waste products.
However, when we sit on the floor, our hips and knees are leveled, which allows for better circulation. In addition, floor sitting helps to keep the spine in alignment, which can also aid in digestion. Every time you sit on the floor, take a moment to celebrate your body as there are a number of benefits to spending some time each day sitting on the floor.
Floor Sitting is a Great Way To Relax and De-stress
In today’s fast-paced world, it can be hard to find time to relax. However, floor sitting is a great way to de-stress and unwind. Unlike sitting in a chair, floor sitting allows you to fully relax your muscles and take the weight off your joints. Literally, the ground is there to support you and take all the tension away!
This can help to promote feelings of calmness by giving you a chance to slow down and connect with your surroundings. By simply observing your breath or the movement of your body, you can help to quiet your mind and focus on the present moment. So the next time you’re feeling overwhelmed, try spending a few minutes on the floor. You may just find that it’s the perfect antidote to stress.
How To Sit on the Floor Correctly
When sitting on the floor, it is important to maintain good posture in order to avoid pain or injury. First, sit with your legs crossed in front of you, making sure that your back is straight and your shoulders are relaxed. A lot of people have a tendency to raise their shoulders, so imagine a rope pulling you down into the Earth from the center of your shoulders.
Next, rest your hands on your thighs or place them palm up in your lap. You can get additional support from the outside of your palms by gently pressing down, against your thighs – it will do wonders for your spine! If you need to lean forward, do so from your hips rather than rounding your back. Bring your awareness to your pelvic bowl and imagine a mountain supporting you. Extend your spine starting from your lower back by simply extending the sacrum (little triangle on top of the butt crack) and moving your way up towards the neck.
Finally, be sure to keep your head level and your gaze forward; avoid looking down or slouching. Your spine will always follow your eyes and keep an image of looking up at the sky every time you notice your spine collapsing. With practice, sitting on the floor can become a comfortable and relaxing experience. Just be sure to take care of your body by sitting up straight and avoiding any awkward positions.
Sitting on the Floor and Longevity: The Connection
Though it may not seem like it, the way you sit can have an impact on your health. In recent years, there has been a growing body of evidence to suggest that sitting on the floor – rather than sitting in chairs or on sofas – can have a number of benefits for your health and longevity. Here are just a few of the ways that sitting on the floor can be good for you.
The benefits of sitting on the floor include improved circulation, increased flexibility, and reduced back pain. Additionally, sitting on the floor helps to strengthen the muscles in the legs and feet. For these reasons, sitting on the floor is a healthy way to relax and unwind. However, sitting on the floor is not just good for your health; it can also be good for your state of mind.
When you sit on the floor, you are closer to the ground and to nature. This can help you feel more grounded and connected to the earth. Additionally, sitting on the floor can help you to clear your mind and focus on the present moment. In today’s busy world, taking some time to sit on the floor can be a great way to de-stress and reconnect with yourself.
Most of us are guilty of slouching at one time or another, whether we’re sitting in front of a computer or watching TV. Over time, these habits can lead to back pain and poor posture. Floor sitting is a great way to improve your spine health – when you sit on the floor, you’re forced to sit up straight because there’s no back support. You are training your spine to be independent and resilient, which is necessary to create a habit of maintaining a good posture!
If you’re looking for a way to improve your posture and spine health, try spending 10 minutes each day floor sitting and writing down your observations each day. Do you see improvement in your life? Tell us in the comments. Thanks for reading!
