In recent years, sitting on the floor has become increasingly popular, as more and more people have discovered the many benefits it offers. From reducing …
Sitting On The Floor and Longevity
Wellness
Facial Yoga & Youthful Skin: How Facial Yoga Can Improve Your Look?
We are sure by now you’ve heard all about the benefits of yoga. But have you ever considered doing yoga for your face? Could facial …
Longevity Workout & Best Anti-Aging Training Practice
Humans have undergone a series of evolutions since the emergence of homo sapiens as a distinct species. We have come a long way to become …
Acupuncture – How It Works, Benefits and Results for Pain
Acupuncture may appear scary, but there is evidence that it can help – a lot. Acupuncture is a 2500-year-old healing technique of conventional Chinese medicine. …
Weighted Blankets -Safe and Effective Intervention in the Treatment of Insomnia
Maybe a weighted blanket is all you need to sleep better. Are you pulling an involuntary all-nighter again? Have you been counting sheep for weeks …
Meditation As a Potent Antioxidant
Psychological stress is ever-present and long-lasting in the current society. The medical risks are on the rise due to the persistence and the duration and …
Nasal Breathing
While we often take breathing for granted due to the simple fact that it’s instinctual, unconscious even, the breath is a powerful tool and the …
The Benefits of Ozone Therapy
What is Ozone Therapy & How Does it Work? During the rise of holistic, alternative medicine, several treatments and protocols contrary to traditional medical literature …
Regain Your Natural Vision by Doing Eye Exercises
While many seek out medications, surgeries, and prescription glasses as the only way to “cure” vision problems, there may be a better solution that tends …
Stress Your Body With Contrast Therapy & Temperature Changes
There’s nothing new about exposing your body to extreme temperatures to achieve a particular biological response. In centuries past, being exposed to extreme temperatures was …