While you may think of sleep as the only definition of rest, there are actually several types of rest to restore and rejuvenate the body, …
7 Types of Rest and their Restorative Activities
Lifestyle
Reset Your Sleep-Wake Schedule
We all live busy lives, constantly being bombarded with new external stimuli. Whether you do shift work, travel frequently, pull all-nighters to study, or suffer …
Weight Loss & Cardiovascular Activity
We all know the benefits of exercise on our health and well-being. More specifically, we understand the effects that exercise has on our metabolism, commonly …
15 Tips on How to Lose Belly Fat
A common weight loss aim is to lose belly fat or abdominal fat. Belly fat, also known as visceral fat, which surrounds your organs, is …