There’s no fountain of youth, but if there were, it might just be the Okinawa Diet. This traditional way of eating is said to be …
Asian Longevity Secrets: Okinawa Diet for Longevity
Food
Vegetarian Lifespan: Do Vegetarians Live Longer?
You might have heard of the many benefits of adopting a vegetarian diet. Of course, there are various reasons a person may choose a vegetarian …
Apple Cider Vinegar for Anti Aging
Humans have evolved much quicker than any other specie on the face of the earth, which can be attributed to several factors, including our high …
Coffee and Longevity – Does Your Favorite Drink Help You Live Longer?
Coffee is not only one of the most popular beverages worldwide, but it is also undoubtedly one of the most enjoyable and healthiest beverages you …
The Difference Between Probiotics and Prebiotics
Maintain a healthy gut by taking probiotics and prebiotics Are you often sick, or do you suffer from digestive disorders? Do your bowel movements change …
Sustainable Eating and Life Extension
Would you want to live for a long time? Would you want to learn sustainable eating habits to achieve life extension in the long run? …
Health Benefits of a Low-Carb Diet
There are an infinite amount of diets in the history books of nutrition, many of them debunked or deemed ineffective over time, others laughed at, …
15 Top Effective Foods That Fight Aging
Although aging is a natural process, many people tend to fight off, with 62% of Americans today using aging creams to fight aging. Many other …
5 Tips for Eating Healthy
Eating healthy food is one of the key things leading to a longer and happier life. But this does not mean always counting calories, following …
Eat Less Often: Fasting 16/8 Method as a Healthy Way to Weight Loss
Do you want to lose weight but don’t know how? Have you tried before and failed? Do you feel frustrated and hopeless about your weight? …