While we often take breathing for granted due to the simple fact that it’s instinctual, unconscious even, the breath is a powerful tool and the …
Nasal Breathing
The Benefits of Ozone Therapy
What is Ozone Therapy & How Does it Work? During the rise of holistic, alternative medicine, several treatments and protocols contrary to traditional medical literature …
Regain Your Natural Vision by Doing Eye Exercises
While many seek out medications, surgeries, and prescription glasses as the only way to “cure” vision problems, there may be a better solution that tends …
Reset Your Sleep-Wake Schedule
We all live busy lives, constantly being bombarded with new external stimuli. Whether you do shift work, travel frequently, pull all-nighters to study, or suffer …
Stress Your Body With Contrast Therapy & Temperature Changes
There’s nothing new about exposing your body to extreme temperatures to achieve a particular biological response. In centuries past, being exposed to extreme temperatures was …
The Benefits of Breathing Exercises
If you’re looking to reduce stress and anxiety, improve lung function & open your airways, and expand your horizon to what’s possible, breathing exercises can …
Health Benefits of a Low-Carb Diet
There are an infinite amount of diets in the history books of nutrition, many of them debunked or deemed ineffective over time, others laughed at, …