Humans have evolved much quicker than any other specie on the face of the earth, which can be attributed to several factors, including our high intelligence and ability to develop ideas. Like using apple cider vinegar for anti aging? Well, thanks to these factors, we have since been able to improve on several aspects of life, including longevity.
Humans have evolved to an unprecedented level, but perhaps one of the most notable aspects of this evolution is how we have managed to secure a significantly longer life span.
If you trace back to the age of the early men, you’ll notice that they had a very short lifespan, often less than 30 years. But today, humans have seen this figure rise significantly, with the average life expectancy now about 80 years. Undoubtedly, this is an impressive feat, and the factors behind it are applaudable.
However, it is noteworthy that some individuals have found a way to outlive the expected life span by adopting a few tricks. This is referred to as longevity, and thus article will explain how apple cider vinegar can affect longevity.
What is Longevity?
Longevity is a term that addresses specific individuals that have lived significantly longer than expected. Although it is sometimes used to classify a collective, it is mainly concerned with individuals exceeding their life expectancy. These individuals usually have especially longer lifespans and often do not start showing aging signs early.
Life expectancy simply refers to the total time an individual is expected to last from a specific time. Life expectancy is usually calculated from birth (LEB), considering several factors. However, some people do not live up to these expectations, while others outlive them. The difference between these people is longevity, and many factors contribute to deciding it.
Factors Affecting Longevity
Longevity is often subject to several factors that increase or decrease lifespan. But in most cases, our choices can affect how long we will live and how quickly we will age.
Here are some of the most significant factors contributing to longevity.
- Genetics: Longevity is passed down through generations, a significant part at least. Studies have shown that about 25% of the human lifespan is decided by genetics and is passed down from one generation to another. This means you have a greater chance of living longer if the people before you did, and vice versa.
- Gender: This may come as a surprise, but gender has always had a hand in determining longevity for individuals. Of course, it may not be the most dominant factor, but it certainly has a say on the matter. Generally, you may have noticed that women tend to live longer than men. Well, this is no coincidence, as the female gender has been found to support longevity more than males.
- Hygiene and Access to Health Care: It is no news that good hygiene is necessary for healthy living. We also know that healthy people are guaranteed to live longer than unhealthy ones, so it is safe to conclude that hygiene is a determining factor for longevity. Similarly, access to quality health care is up there among the leading factors. One of the reasons for the shorter lifespan of early men is poor health care. Thankfully, we have more quality health care today, and access to it can considerably impact life expectancy.
- Food and Nutrition: Can what you eat determine how long you live? The answer is yes, and its effect on longevity is significant. You already know that the body needs proper nutrition to flourish, and anything less will leave your body open to diseases. Longevity diets help protect your body by giving it the nutrition necessary to fight against infections. It also helps prevent many life-threatening health conditions.
- Exercising: Physical fitness is another factor that promotes longevity among individuals, and exercising is the best way to ensure you remain physically fit. Longevity exercises help strengthen your body and buy you more time before aging signs show. It also supports healthy blood circulation, strengthens your bones, and keeps the muscles well aligned; these are necessary factors that help you stay healthy in advanced ages.
- Other longevity factors include lifestyle choices like drug usage, smoking, and excessive alcohol intake. These choices are bound to weaken your internal organs and reduce your lifespan. Also, crime rates in your environment can determine whether you will outlive your expected lifespan or fall short of it.
Apple Cider Vinegar for Anti Aging
Yes, apple cider vinegar is a valuable anti-aging agent that promotes longevity. It contains compounds like beta-carotene, quercetin, and catechin that significantly slow aging signs. These compounds contain elements that speed up the production of collagen, a protein that provides structural support to tissues in the body.
It is one thing to live long, but staying healthy and avoiding aging signs is an entirely different ball game. However, it is not only possible to manage this feat, but it may be necessary for longevity. Drinking apple cider vinegar can go a long way to keep your body systems working efficiently for longer while keeping your skin fresh and free from wrinkles.
Here are some ways apple cider vinegar can keep your skin smooth and free from aging signs.
- Supports Regeneration: The average human sheds off old, dead skin cells to make way for new ones every 25 – 30 days. This process is known as exfoliation, which is necessary to keep the skin smooth. However, it tends to occur less frequently as we grow older, making it possible for wrinkled skin to surface. Drinking apple cider vinegar helps trigger this process and ensures dead skin cells are done away with at the right time.
- Supports Healthy Hair Growth: Aging signs are not only visible on the skin, but it also affects hair growth. As we age, our hair tends to adopt a slower growth rate to five-way for grey hairs. However, you can keep your hair from exhibiting these signs by drinking apple cider vinegar.
Conclusion
Longevity is a relative term used to identify individuals with significantly longer lifespans, and several factors trigger it.
One of the best ways to secure a longer lifespan is to keep your body healthy and free from aging signs, and apple cider vinegar has been identified as a valuable anti-aging agent.
