Although aging is a natural process, many people tend to fight off, with 62% of Americans today using aging creams to fight aging.
Many other options for plastic surgery to slow down aging and look younger. Fortunately, there are several top foods that fight aging and rejuvenate your skin!
Foods That Fight Aging
Tea
If you love taking tea just for kicks, then you will be pleased to know that it has more to it than its relaxing power! Tea contains phytochemicals that help fight inflammation.
Studies show that taking two to three cups per day may significantly reduce the risk of heart diseases by up to 12 percent.
Tea is particularly more helpful to the older generations who are more prone to heart diseases.
Walnuts
Studies on walnuts show that they go a long way in promoting the longevity of life. They also ensure that you age healthfully with minimal risk of chronic ailments or disabilities and memory loss that comes with age.
They are very essential if you want to have a healthy heart. Walnuts promote your heart health by managing your cholesterol, lowering your blood pressure, and supplying it with anti-inflammatory phytochemicals.
Walnuts are also generally good for the brain. To make them even tastier and more nutritive, you may consider mixing them with cinnamon or bananas, both of which have anti-aging properties.
Extra Virgin Olive Oil
Fats may not be healthy in themselves, but extra virgin olive oil is the best and most beneficial oil that you can ever consume. It goes a long way in preventing most aging diseases. It also prevents metabolic syndrome and is one of the greatest foods that you can use to fight cancer.
What’s more, extra virgin oil helps in reducing the risk of heart diseases and lowers blood pressure.
Olive oil has anti-inflammatory effects and can help your skin look younger and refreshed. It also protects you from sun damage. It is excellent for skin elasticity and will give you firm skin free from sagging and wrinkles.
So why don’t you switch from your regular cooking oil to extra virgin olive oil? Your skin will thank you for that! The best thing about extra virgin olive oil is that you can also apply it physically to your skin.
Red Bell Peppers
Red peppers also have high vitamin C contents that increase collagen production. They are rich in carotenoids (powerful antioxidants) that have anti-inflammatory properties.
Red peppers also protect your skin from sun damage.
You can have red peppers in any way, raw with hummus as a snack, in your raw salad, or stir-fried.
Fatty Fish
Another food that you should add to your anti-aging diet is fatty fish. Fatty fish is good for the heart and helps fight ulcerative colitis. It also has anti-inflammatory properties and will shield you from multiple diseases.
Fatty fish contain omega-3 fats that are great for your skin and protect you from sun exposure. When looking for fatty fish, you may want to consider Salmon.
It is the best fish if you want to have a youthful glow on your skin. It is excellent for increasing the elasticity in your skin and ensuring hydration.
Other fatty fish that you should consider include mackerels, anchovies, tuna, and herring. You will be amazed at how great this seafood will be for your skin.
Blueberries
Blueberries boast a whole lot of benefits to your health. The most amazing one, however, is their anti-aging properties.
They are one of the greatest sources of fiber and Vitamin C. They are also excellent antioxidants and have anti-inflammatory benefits.
Research on blueberries proves that they preserve brain age, prevent certain cancers, and promote overall health. Its vitamin C properties are very good for your skin health and your cells.
Watercress
As you grow older, your body needs more nutrients and minerals such as manganese, phosphorus, and even calcium. Luckily, watercress fruit offers that to you.
It also contains vitamins A, C, K, B-1, and B-2 and potassium.
Watercress is your ideal natural internal skin antiseptic. Each time you take watercress, it increases your circulation to the body cells. This, in turn, means increased oxygenation of the skin. Watercress may also neutralize free radicals.
Papaya
Many experts agree that papaya is the best solution if you want to have wrinkle-free skin and increase skin elasticity to slow down your aging process. With their vitamins, antioxidants, and minerals, papayas are ideal for fighting radical damage.
Papaya also contains papain, an enzyme that promotes anti-aging and is a significant component in several exfoliators. For best results, you may consider eating some papaya and using some as a face mask.
Spinach
When speaking of green vegetables and antioxidants, spinach makes the list. Spinach is full of antioxidants, which are great for oxygenating the body and rejuvenating it.
Its vitamin C content is the best way to enhance your collagen production, which will, in turn, keep your skin feeling soft and firm. Studies show that spinach also contains high levels of magnesium and plant-based heme iron, which are great for your skin. Spinach leaves can also work for your hair if you want the best shiny and strong hair.
Pomegranate seeds
Pomegranate seeds boast essential vitamins such as vitamin C and other antioxidant properties. These properties allow pomegranates to protect your body from free radical damage.
It also helps reduce inflammation.
The punicalagin compound found in pomegranates works to preserve collagen in your skin; in doing so, it significantly slows down aging signs.
Avocado
Who doesn’t love avocados? They are a great and tasty fruit that you can include in your diet without a hassle. They are great at fighting fatty acids and ensuring supple skin.
Avocados also mitigate the side effects of aging.
Avocados have a high carotenoid content that comes in handy when blocking toxins and protecting the skin from cancer. Their vitamin A content is all great for exfoliating your skin to achieve that final beautiful glow.
Flax Seeds
When it comes to anti-aging properties, flax seeds are a gem. Studies show that flax seeds can reduce your insulin levels and blood sugar. They also have a high propensity to reduce the risk of both prostate and breast cancer. This is because of the lignans that are in flax seeds.
Flaxseeds also contain ALA, a major omega-3 fatty acid helpful in protecting your skin against the sun’s radiation and related skin damages. Both flaxseeds and flaxseed oils are effective in giving healthy, smoother skin. It also ensures hydration, making you look your best.
Dark Chocolate
Although some people may frown upon chocolate, dark chocolate is an incredible antioxidant. Cocoa contains flavonoids that shield your skin from sun damage. Cocoa is also beneficial in ensuring a healthy supply of blood through the vessels, a thick and smooth healthy skin.
The trick behind finding the best benefits is to look for the darkest chocolate you can find in the market. Be sure to go for one with at least 70% solid content. So the next time you go chocolate shopping, remember to look for the darkest chocolate you can find.
Broccoli
One of the widely underrated foods that fight aging is broccoli. Broccoli is the ultimate anti-aging food, it contains fiber, lutein, folate, calcium, and various antioxidants.
Its also packed with Vitamins C and K.
Without vitamin C, your skin would lose its elasticity and strength.
This will, in turn, give you an aged look. To best enjoy your broccoli, try steaming it rather than eating it raw.
Bone Broth
Bone broth is one of the best sources of collagen. So it is your ideal solution to plump, smooth, and supple skin. Bone froth can help slow down collagen degradation in your body and maintain your skin’s elasticity and firmness.
Bone broth also contains anti-inflammatory amino acids that help improve skin quality. Glycine, which is a significant component in bone broth, also improves your sleep quality.
Getting better sleep is one of the first steps towards healthy and glowing skin.
Besides the benefit on your skin, bone broth contains compounds that strengthen your bones and joints and keep them lubricated and healthy.
Eat Your Way to Youthful Skin
So there you have it; the secret to youthful skin! It is mainly in your diet. We hope you enjoyed reading this article. So it may be time to implement these foods into your diet. Let us know which of them you have been eating and whether they have been helpful in maintaining youthful skin. Remember to also share with your friends and have them looking glam all day.
