Air pollution can be detrimental to human health. It can cause serious health issues with further complications and even death. The best approach is to …
How To Reduce Air Pollution’s Harm To Your Health
Weighted Blankets -Safe and Effective Intervention in the Treatment of Insomnia
Maybe a weighted blanket is all you need to sleep better. Are you pulling an involuntary all-nighter again? Have you been counting sheep for weeks …
Meditation As a Potent Antioxidant
Psychological stress is ever-present and long-lasting in the current society. The medical risks are on the rise due to the persistence and the duration and …
Sustainable Eating and Life Extension
Would you want to live for a long time? Would you want to learn sustainable eating habits to achieve life extension in the long run? …
7 Types of Rest and their Restorative Activities
While you may think of sleep as the only definition of rest, there are actually several types of rest to restore and rejuvenate the body, …
Nasal Breathing
While we often take breathing for granted due to the simple fact that it’s instinctual, unconscious even, the breath is a powerful tool and the …
The Benefits of Ozone Therapy
What is Ozone Therapy & How Does it Work? During the rise of holistic, alternative medicine, several treatments and protocols contrary to traditional medical literature …
Regain Your Natural Vision by Doing Eye Exercises
While many seek out medications, surgeries, and prescription glasses as the only way to “cure” vision problems, there may be a better solution that tends …
Reset Your Sleep-Wake Schedule
We all live busy lives, constantly being bombarded with new external stimuli. Whether you do shift work, travel frequently, pull all-nighters to study, or suffer …
Stress Your Body With Contrast Therapy & Temperature Changes
There’s nothing new about exposing your body to extreme temperatures to achieve a particular biological response. In centuries past, being exposed to extreme temperatures was …